The 30-Day Start Today Challenge
Your first step into a stronger, healthier you.
Build confidence, strength, and consistency with Lisa’s guided, beginner-friendly daily workouts.
WHAT YOU GET IN 30 DAYS
Simple Daily
Workouts
Short, effective follow along videos designed for real people with real schedules.
Beginner-Friendly
Structure
A clear, confidence-building program that meets you exactly where you are.
Progress You
Can See & Feel
Each week builds on the last so you feel stronger, more consistent, and more capable.
Week 1
Foundation
Build proper form, stability, and confidence as you get moving.
Week 2
Strength
Activate major muscle groups with controlled, guided movements.
Week 3
Conditioning
Increase stamina and endurance with dynamic full-body exercises.
Week 4
Total-Body Progress
Feel stronger, more consistent, and proud of what you’ve built.
Meet Your Coach - Lisa G.
Lisa is the founding coach of YGEIA Fitness. Her approach is supportive, realistic, and designed to help you build strength and confidence without overwhelm.
WHO THIS IS FOR (AND ISN’T)
This Challenge Is For You If:
You’re new to fitness or getting back into it
You want structure without pressure
You want consistency, not extremes
This Challenge May Not Be For You If:
You’re looking for advanced bodybuilding programs
You want long, high-volume workouts
You prefer extreme or “quick-fix” fitness approaches
FREQUENTLY ASKED QUESTIONS
Yes. The 30-Day Start Today Challenge is designed for beginners and those getting back into fitness. Each workout is guided, approachable, and focused on building confidence and consistency.
Most workouts are bodyweight only. Occasionally, light equipment may be suggested, but it’s always optional and alternatives are provided.
Workouts are intentionally short and efficient, making them easy to fit into your day while still delivering results.
Yes. You can start the challenge whenever you’re ready and move through the 30 days at your own pace.
No problem. Simply pick up where you left off and keep moving forward. Progress comes from consistency, not perfection.
Yes. The 30-Day Start Today Challenge is completely free and designed to help you build momentum and establish a strong fitness foundation.
Ready To get Started?
You don’t need perfect motivation — just a place to begin.
Start the 30-Day Start Today Challenge and build momentum, one day at a time.