Live 1:1 Coaching
Anywhere You Are
Real support. Real structure. Real progress.
Work directly with your YGEIA coach online
and follow a plan built entirely for your life.
REMOTE COACHING, REIMAGINED.
Professional coaching. Real results. From anywhere.
Train with YGEIA Fitness from any location using our fully virtual coaching experience. Your workouts, progress, and personalized programs are delivered through your private YGEIA Fitness mobile app, giving you the structure of in-person coaching with the convenience of home, gym, or travel.
WHY YGEIA COACHING WORKS
Simple steps. Real structure.
You get real accountability — not another generic program
You get structure so you stay focused and consistent
You get weekly check-ins that keep you progressing
You get real-time support from a coach who actually cares
You see measurable results, not just effort
This is the difference between hoping for change… and achieving it.
Your Coach. Your Plan. Your Results.
Your coach works with you one-on-one to create a training and lifestyle plan that’s realistic, sustainable, and tailored to your unique needs. You’ll get expert guidance, weekly adjustments, ongoing accountability, and daily support to help you stay consistent. Everything — workouts, tracking, communication, and progress insights — lives in one simple system designed to help you succeed.
And most importantly, you’re never doing this alone. You’ll always know what to do, how to do it, and why it matters — with a coach who adapts your plan as your life, goals, and challenges evolve.
Want to see how coaching fits your life? Book your free consultation.
Nutrition &
Habit Coaching
Simple strategies that improve sleep, energy, stress, and daily habits — no crash dieting.
Weekly
Check-Ins
Stay consistent with adjustments, feedback, and coaching guidance every single week.
Personalized Plans
Your workouts are built specifically for your goals, schedule, and equipment.
Progress Tracking
Track workouts, habits, body stats, and long-term performance trends in one place.
Guided Video Workouts
Exercise demonstrations and movement cues help you train with confidence anywhere.
Real-Time Messaging
Get answers, form cues, and daily support directly from your coach whenever you need it.
The Version of You You’ve Been Working Toward.
Real support. Real structure. Real progress built around your life.
You don’t need another random program — you need a system.
A coach who understands your life, your goals, and the challenges that get in the way… and can guide you through them with clarity and confidence.With YGEIA Fitness Coaching, you’ll:
Build habits that actually last
Stay consistent with expert accountability
Stop second-guessing your workouts or nutrition
See measurable changes in strength, energy, and daily routine
This is what happens when your fitness finally has structure and support.
Frequently Asked Questions
YGEIA 1:1 Remote Coaching
Here’s everything you might want to know before getting started with YGEIA 1:1 Remote Coaching.
YGEIA Coaching is fully personalized — nothing is templated or one-size-fits-all. Your plan is designed around your goals, schedule, equipment, lifestyle, and real-world constraints. You get expert guidance, weekly adjustments, and ongoing accountability so you always know exactly what to do and how to progress safely.
You’ll receive:
A fully personalized training plan updated weekly
Real-time messaging with your coach
Video exercise demonstrations
Weekly check-ins and adjustments
Progress tracking for workouts, habits, and measurements
A complete structure designed to help you stay consistent
No. You can train from home, outdoors, at a gym, or a mix of all three. Your coach builds your plan based on exactly what you have available, even if that’s just bodyweight.
You’ll have direct access to your coach through the YGEIA mobile app via messaging, video check-ins, and weekly feedback. You’re never left guessing — your coach is with you every step of the way.
Whatever you already have is enough to begin. Your coach designs your plan around your current setup and can guide you on optional equipment upgrades if and when they make sense for your goals.
Absolutely. YGEIA Coaching is built for all experience levels — from complete beginners to advanced athletes. Your coach meets you exactly where you are and progresses your plan safely, one step at a time.
Every aspect of your plan is custom-built: workouts, progressions, weekly adjustments, habit goals, and communication frequency. We tailor everything to your lifestyle, schedule, fitness level, preferences, and limitations.
Your coach will modify exercises, intensity, and progressions to match your abilities. You’ll receive alternatives, mobility work, and structured progressions designed to help you move safely and confidently.
Most clients begin noticing improvements in energy, strength, confidence, and consistency within the first few weeks. Physical changes follow based on your goals, effort, and lifestyle — and your coach keeps you progressing sustainably.
No. YGEIA Coaching is month-to-month. Stay as long as you see value — and we expect you will.
You’ll complete a detailed onboarding form, connect with your coach, and receive your personalized training plan usually within 48 hours.
HOW TO GET STARTED
Simple steps. Real coaching. A plan designed around your life.
1. Book Your Free Consultation
Your coach learns about your goals, lifestyle, and training history to build a program that fits you.
2. Get Your Personalized Plan
Your custom program is created around your schedule, equipment, and goals no templates, no guesswork.
3. Start Training With Support
Begin your plan inside the YGEIA app with weekly adjustments, daily structure, and real-time guidance.